Work With Me

You are made up of far more than your challenges, diagnosis, and or emotions. Though those are important parts of your experience, I’m here to discover your whole self. Some of my specialties include:

  • trauma and post-traumatic stress disorder

  • anxiety

  • relationship dynamics

  • perfectionism

  • inner-child healing

  • identity and career

  • life transitions

  • reconnection to creativity

  • navigating life as an artist

My Philosophy

You are at the center of your orbit and that’s where we will begin. With a holistic lens, integrating elements from various modalities to fit your unique goals and needs, we will find the road together. I utilize the following evidence-based practices and therapeutic modalities:

  • cognitive behavioral therapy (CBT)

  • eye movement desensitization reprocessing (EMDR)

  • cognitive processing therapy (CPT)

  • internal family systems (IFS)

  • dialectical behavioral therapy (DBT)

  • somatic-focused

  • narrative therapy

  • psychodynamic

  • mindfulness